You Are What You Eat-Or At Least Your Looks Are Affected By It

Being healthy has it's own rewards and even though health and beauty do not always go hand it hand.  It is a lo easier to have beauty if you already have your health.  Some of these are ideas are simple and can make a big difference.  You may have already heard this before but it doesn't really matter unless YOU DO IT!

Eating lean protein is good for strong & healthy hair, good skin and strong fingernails.  Eating plenty of protein makes it easier to gain muscle and loose fat.

Good Choices are: Wild Salmon, Chicken Breasts and Eggs.  Tofu and Beans are also vegetarian choices.

Eating quality Fiber helps you to feel full, eat less and helps your digestion.  This in turn helps your skin glow, makes your eyes bright and helps you to eat less. 

Good Choices are: Whole Grains, Fruits and Vegetable and Beans.  You can also take a Fiber Supplement.

Eating 5 or more servings a day of Fruits and Vegetables will firm your skin and keep you youthful.

Good Choices are:  Most Fruits and Vegetables concentrating on the Vegtables.  Some of the Superstars are: Broccoli, Spinach, Carrots, Onions, Garlic, Oranges and Cabbage.  Make sure some of your servings are raw.

Calcium and Vitamin D are very important nutrients.  Consuming lowfat milk and yogurt are great.  If you do not eat dairy then a supplement may be right for you.

Post Title : You Are What You Eat-Or At Least Your Looks Are Affected By It

You Are What You Eat-Or At Least Your Looks Are Affected By It,