How Does Biotin Help Your Hair Grow
Biotin Consumption
For those hoping to grow their hair longer, faster, biotin has served as a vitamin supplement used in the quest for maximized hair growth. Biotin is a B-complex vitamin that can be found in both supplement and food form. Biotin deficiencies are associated with hair loss. Food sources with the most significant amounts of biotin include nuts (especially peanuts and almonds), egg yolks, soybeans and fish. Other sources include whole-wheat bread, cheddar cheese, pork, avocado, raspberries and cauliflower. These foods also are associated with other beneficial vitamins for hair growth, including vitamins A and B6.
Biotin is vital to cell proliferation, which is why it is a valuable tool in hair growth. When ingested, biotin reacts with cell enzymes and plays a vital part in producing amino acids, which are the building blocks of protein. Hair itself consists of keratin, which is a form of protein. Therefore, consuming foods that contain biotin helps to contribute to hair growth.
Biotin is vital to cell proliferation, which is why it is a valuable tool in hair growth. When ingested, biotin reacts with cell enzymes and plays a vital part in producing amino acids, which are the building blocks of protein. Hair itself consists of keratin, which is a form of protein. Therefore, consuming foods that contain biotin helps to contribute to hair growth.
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